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    <title>windrushblog</title>
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      <title>Why choose a CQC registered company</title>
      <link>https://www.windrushcare.co.uk/cqc-v-private</link>
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      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           CQC Registered Company v Private Carer
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           Why a CQC-Registered Care Company Is Better Than a Personal Carer
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            When choosing home care in England, one of the biggest decisions families face is whether to use a
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           CQC-registered care agency
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            or hire a
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           personal (independent) carer
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            . While personal carers can seem cheaper or more flexible, there are important reasons why a
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           CQC-registered company offers greater protection and peace of mind
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           .
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           1. Independent Regulation and Inspection
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            A
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           CQC-registered care company
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            is legally regulated by the
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           Care Quality Commission (CQC)
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           .
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           That means:
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             They are
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            inspected by an independent regulator
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             They receive a
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            public rating
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             (Outstanding, Good, Requires Improvement, or Inadequate)
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             Families can
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            read inspection reports
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             before choosing care
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            A
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           personal carer is not inspected or rated
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            by the CQC. There is
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           no external check
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            on how safe, effective, or reliable their care is.
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           &amp;#55357;&amp;#56393; With a CQC provider, quality is monitored. With a personal carer, you’re relying on trust alone.
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           2. Safer Recruitment and Background Checks
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           CQC-registered companies must:
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             Carry out
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            enhanced DBS (criminal record) checks
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             Verify
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            references and work history
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             Ensure carers are
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            trained and competent
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             Provide
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            ongoing supervision
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            When hiring a personal carer,
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           you become responsible
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            for checking:
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            Their background
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            Their experience
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            Their right to work
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            Their training
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           &amp;#55357;&amp;#56393; A registered company removes this risk from families.
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           3. Legal Protection and Accountability
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           CQC-registered providers must follow strict laws around:
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            Safeguarding vulnerable adults
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            Medication management
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            Infection control
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            Health &amp;amp; safety
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            Complaints handling
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           If something goes wrong, there is:
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             A
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            formal complaints process
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            CQC oversight
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            Clear accountability at management level
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           With a personal carer:
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            Complaints are harder to resolve
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            There is no regulator to escalate concerns to
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            Legal responsibility often falls on the individual or family
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           4. Cover, Continuity, and Reliability
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           A care company must ensure:
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            Cover if a carer is sick or on holiday
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             Care continues
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            without disruption
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            Visits are monitored and logged
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           With a personal carer:
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             If they are ill or unavailable,
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            care may stop
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            Families may need to find emergency cover themselves
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           &amp;#55357;&amp;#56393; Continuity of care is critical, especially for older or vulnerable people.
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           5. Insurance and Risk Management
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           CQC-registered companies must have:
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            Public liability insurance
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            Employer’s liability insurance
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            Risk assessments in place
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           Many personal carers:
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            Are uninsured or under-insured
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            Leave families exposed if an accident or injury occurs
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           6. Clear Standards of Care
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           CQC providers must meet five key standards:
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            Safe
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            Effective
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            Caring
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            Responsive
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            Well-led
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           These standards don’t apply to personal carers in the same way.
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           &amp;#55357;&amp;#56393; CQC registration means care is delivered to nationally recognised standards.
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           The Bottom Line
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           CQC-Registered Care Company
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           Personal Carer
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           Regulated and inspected                                    No independent oversight
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           Trained, vetted staff                                            Checks are the family’s responsibility
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           Backup care provided                                         No guaranteed cover
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           Clear complaints process                                    Limited accountability
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           Legal and insurance protection                           Higher risk for families
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  &lt;h2&gt;&#xD;
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           A Balanced View: Personal Carers and CQC-Registered Care Providers
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            It is important to recognise that
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           not all private or personal carers are bad
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           .
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           Many independent carers are
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           experienced, compassionate, and dedicated professionals
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            who provide excellent support and build strong, trusted relationships with the people they care for.
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            For some individuals, particularly those with
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           low-level or companionship needs
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           , a personal carer can be a suitable option.
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  &lt;p&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            However, the key difference lies not in
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           intent or care quality
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            , but in
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           regulation, accountability, and safeguards
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           .
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  &lt;/p&gt;&#xD;
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      <enclosure url="https://irp.cdn-website.com/e6a18ea2/dms3rep/multi/cqc-logo.png" length="29023" type="image/png" />
      <pubDate>Mon, 09 Feb 2026 18:14:05 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/cqc-v-private</guid>
      <g-custom:tags type="string" />
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        <media:description>thumbnail</media:description>
      </media:content>
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    </item>
    <item>
      <title>Compassionate Homecare: Enhancing Comfort, Dignity, and Quality of Life</title>
      <link>https://www.windrushcare.co.uk/compassionate-homecare-enhancing-comfort-dignity-and-quality-of-life</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           In today’s fast-paced world, more families are choosing homecare services as a compassionate and practical solution for their loved ones. Homecare allows individuals to remain in the comfort of their homes while receiving the personalised support they need. Whether it’s assistance with daily activities, medical care, or companionship, homecare promotes independence and peace of mind for both clients and families.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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           What Is Homecare?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Homecare encompasses a wide range of professional services delivered directly in the home. It can include:
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
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            Personal care:
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             Help with bathing, dressing, grooming, and mobility.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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            Companionship:
           &#xD;
      &lt;/strong&gt;&#xD;
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             Providing emotional support, conversation, and friendship.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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            Household help:
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      &lt;span&gt;&#xD;
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             Light cleaning, meal preparation, and errands.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Specialised medical care:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Supervision for conditions like dementia, chronic illness, or mobility challenges.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The focus is not just on meeting physical needs—but also on nurturing emotional and social well-being.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
            Why Choose Homecare?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Comfort and Familiarity:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Staying in a known and loving environment reduces stress and promotes quicker recovery.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Personalised Attention:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Care plans are tailored to individual preferences and evolving needs.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Family Involvement:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Loved ones remain actively engaged in the care process.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Independence:
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Clients retain autonomy and dignity in their daily lives.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Homecare blends professional expertise with a human touch—making it one of the most compassionate choices for long-term wellness and comfort.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           The Heart of What We Do
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At Windrush Care, we believe that care goes beyond tasks—it’s about connection. Our amazing care staff are trained not just to assist but to listen, reassure, and build genuine relationships. Every smile, shared story, and moment of trust brings us closer to our mission: helping people live life fully, at home.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Final Thoughts
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Homecare isn’t just a service—it’s a partnership based on respect, empathy, and commitment. Whether you need short-term recovery support or long-term assistance, professional homecare ensures your loved one receives the compassionate and personalised care they deserve.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 23 Jan 2026 12:12:42 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/compassionate-homecare-enhancing-comfort-dignity-and-quality-of-life</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>I’m Scared to Use a Care Company – Help</title>
      <link>https://www.windrushcare.co.uk/im-scared-to-use-a-care-company-help</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           How do I choose a good care company?
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/e6a18ea2/dms3rep/multi/pexels-photo-5934645.jpeg"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           I’m Scared to Use a Care Company – Help!
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Making the decision to bring care into your home is never easy. For many people, it can feel daunting — even frightening. You might be thinking:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;blockquote&gt;&#xD;
    &lt;span&gt;&#xD;
      
           “What if the carers are strangers I don’t feel comfortable with?”
           &#xD;
      &lt;br/&gt;&#xD;
      
            “What if they don’t really care?”
           &#xD;
      &lt;br/&gt;&#xD;
      
            “What if I lose control over my own life?”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/blockquote&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            These are natural worries. At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Windrush Care
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , we speak to families every day who feel exactly the same way before they start receiving support. Let’s talk about those fears — and how a good care company can help you feel safe, respected, and in control.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56493;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           1. Fear: “I don’t want strangers in my home.”
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           We completely understand. Your home is your private space — your comfort zone. Letting someone new in can feel like a big step.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            That’s why the best care companies take time to
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           match you with the right carers
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            . At Windrush Care, for example, we carefully choose carers whose
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           personality, skills, and temperament
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            suit you.
             &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Over time, most of our clients tell us their carers feel less like strangers and more like
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           trusted friends
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           .
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56473;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           2. Fear: “Will they really care about me?”
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Sadly, we often hear stories about rushed visits or impersonal service — and that can make anyone hesitant.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            But not all care companies are the same. A
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           regulated, independent, and compassionate provider
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            like Windrush Care invests in recruiting people who genuinely care.
            &#xD;
        &lt;br/&gt;&#xD;
        
            Every carer is trained in empathy, communication, and dignity — not just the practical side of care.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You should always feel respected, listened to, and treated as an individual — never as a “task” on a schedule.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            ⚖️
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           3. Fear: “I’ll lose my independence.”
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Many people worry that accepting help means giving up control. But the opposite is true.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Good home care is about
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           empowering you
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            to stay independent for longer — helping you live your life your way, in your own home. You choose the times, the tasks, and the level of support you need.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The goal isn’t to take over — it’s to make things easier, safer, and more enjoyable for you.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56594;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           4. Fear: “Is it safe?”
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            A reputable care company should always be
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           CQC-regulated
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , fully insured, and transparent about its policies.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           This means:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Carers are DBS checked and professionally trained
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Visits are monitored for quality and reliability
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            There’s always backup if a carer is ill or unavailable
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            You have someone to contact 24/7 if you need help or have concerns
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You’re never left alone to figure things out — and your safety is the company’s top priority.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56492;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           5. How to build trust step by step
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’re still feeling anxious, here are a few gentle ways to start:
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Ask for an introductory visit
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             — meet a manager or carer before committing.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Start small
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             — try short, flexible visits before moving to regular care.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Involve family or friends
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             — they can be there during early visits.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Ask questions
           &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             — any good provider will be happy to answer openly.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Remember: you’re in control. Care should feel like
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           partnership
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , not intrusion.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           &amp;#55356;&amp;#57151;
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Final Thoughts
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Feeling nervous about using a care company is completely normal — it means you care deeply about your home, your independence, and your dignity.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The right care company will respect all of that. They’ll take time to understand you, earn your trust, and help you feel confident in your own home again.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            At
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Windrush Care
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
           , we believe that care isn’t just about what we do — it’s about how we make you feel: safe, respected, and truly cared for.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If you’d like to chat — no pressure, no commitment — we’re always happy to listen and answer your questions.
            &#xD;
      &lt;br/&gt;&#xD;
      
           Sometimes, that’s the best place to start.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/e6a18ea2/dms3rep/multi/pexels-photo-5934645.jpeg" length="362005" type="image/jpeg" />
      <pubDate>Mon, 03 Nov 2025 15:11:24 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/im-scared-to-use-a-care-company-help</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/e6a18ea2/dms3rep/multi/pexels-photo-5934645.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/e6a18ea2/dms3rep/multi/pexels-photo-5934645.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Staff Spotlight</title>
      <link>https://www.windrushcare.co.uk/staff-spotlight</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Staff Spotlight
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/e6a18ea2/dms3rep/multi/nh.jpg"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Today's New Staff Spotlight is on our new bank home carer; Nichole.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           Nichole started with us in May, and has become an asset for the team, covering shifts at the last minute and has excelled with our clients.
           &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           ‘Having worked on the office side of care for 8 years, joining Windrush and the front-line side of care was a huge change for me, and I absolutely love it.
           &#xD;
      &lt;br/&gt;&#xD;
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           I’m so grateful I get to spend my weekends meeting and caring for such inspirational people, and I truly believe our clients contribute as much to me as I do for them, I feel as though I meet and make new friends every shift, we have wonderful clients , most with a wonderful sense of humour that never fail to make me smile too.
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           Windrush are flexible around my other work commitments and provide a supportive workplace for their staff.’ Nichole
           &#xD;
      &lt;br/&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           If you are looking for bank or part-time work in the community, please don't hesitate to get in touch on 01242 226 020.
          &#xD;
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      <pubDate>Fri, 25 Oct 2024 15:28:52 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/staff-spotlight</guid>
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      <title>GCPA Award winner 2024</title>
      <link>https://www.windrushcare.co.uk/gcpa-award-winner-2024</link>
      <description />
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           Congratulations GCPA Award Winner 2024
          &#xD;
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  &lt;img src="https://irp.cdn-website.com/e6a18ea2/dms3rep/multi/gcpa+2024.jpg"/&gt;&#xD;
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            The Carer of the Year 2024 - Christina Da Silva of
           &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="https://www.facebook.com/windrushcare?__cft__[0]=AZV9gOFHXCeKy8-LsR7pJVXVLY6-xhYPsimIJu3VS2mNfF7FZzyFC3w_HpktTCHFQn0c2sGjYcYVpeY0XFwZEw7Hx73IEFIR4zHfGqA73STRX9A1pv53DfmmsUD5g5_OEAkX7H6iohImGViS2JKihjrQTCdvglumor8JLhKOQzDqF4vjv7k2ssAiUk4Raaa8eBQ&amp;amp;__tn__=-]K-R" target="_blank"&gt;&#xD;
      
           Windrush Care
          &#xD;
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            It was clear to see how passionate and proud Christina is to be a carer; how she loves her role and is dedicated to Windrush and her clients.
           &#xD;
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    &lt;/span&gt;&#xD;
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           Christina wants to change perceptions of the caring role and educate the public.
          &#xD;
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           Congratulations Christina!
          &#xD;
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      <pubDate>Fri, 25 Oct 2024 15:21:56 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/gcpa-award-winner-2024</guid>
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    <item>
      <title>Your Data Matters to Us</title>
      <link>https://www.windrushcare.co.uk/your-data-matters-to-us</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Your Data Matters to Windrush Care
          &#xD;
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           Windrush Care use a software called OneTouch OneTouch Health that is a multi-functional platform allowing Windrush Care to manage every aspect of our clients needs simply through sharing relevant information with the key people involved in the care delivery circle.
          &#xD;
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           Care providers can manage a range of topics such as Care Planning, medical and personal information.
          &#xD;
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  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           So you may be worried about your personal information being lost, or stolen.
           &#xD;
      &lt;br/&gt;&#xD;
      
           Windrush Care make sure the system we use is assessed across all facets of its care support capabilities, strict data security standards, availability, and reliability measures, as well as effective customer support.
           &#xD;
      &lt;br/&gt;&#xD;
      
           The platform’s ease of use also passed detailed scrutiny.
          &#xD;
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  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
      
           OneTouch Health, the single platform care management system for Windrush Care, has been approved by the NHS England Transformation Directorate as an Assured Supplier. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           To gain approval by NHS England, OneTouch Health was assessed across all facets of its care support capabilities, strict data security standards, availability, and reliability measures, as well as effective customer support. The platform’s ease of use also passed detailed scrutiny.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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          New Paragraph
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      <pubDate>Thu, 31 Aug 2023 14:49:25 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/your-data-matters-to-us</guid>
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    <item>
      <title>Benefits of Domiciliary Care (Care at Home)</title>
      <link>https://www.windrushcare.co.uk/benefits-of-domiciliary-care-care-at-home</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
         Why Domiciliary Care might be the best option for you.
        &#xD;
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            What is Domiciliary Care? 
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          Domiciliary care, or as it is also known as, home care, is the term used for the different types of care support that you can receive in your own home. Domiciliary care providers, like Windrush Care, can offer different levels and intensity of care depending on the individual’s needs. Domiciliary care can include; companionship care, personal care, respite or home from hospital care and even specialist care such as dementia care. 
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          With that being said; domiciliary care can be appropriate for almost anyone who is looking for care. But you may be wondering, what exactly are the benefits of domiciliary care over the traditional care home? We hope that in this article, you will gain a better understanding of the differences between care homes and domiciliary care, as well as the benefits of receiving care at home. 
         &#xD;
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           Advantages of Domiciliary Care
          &#xD;
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           Maintaining Independence 
          &#xD;
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  &lt;/div&gt;&#xD;
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          Perhaps the most important benefit of domiciliary care is that you, or your loved one, are able to maintain independence. Even with more intensive care, you are still at liberty to choose when you wish you eat, sleep, drink, bathe or even when to leave your house. This is something that is restricted when opting for a care home. 
         &#xD;
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           Flexibility 
          &#xD;
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          One of the biggest benefits of choosing domiciliary care over a care home is the flexibility to choose how much, or how little care you would like to receive, as well as what times and how often you want to receive it. In a care home, you simply don't have this option, it is an ‘all or nothing’ package. 
         &#xD;
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           Financial benefits 
          &#xD;
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          Due to the flexibility of care as mentioned above, it is likely that choosing domiciliary care over a care home will save you, and your family money over time. You simply pay for what you need, and nothing more. That being said, it is important to choose the right domiciliary care provider over the cheapest one. The top priority is finding a care provider you can trust and rely on. 
         &#xD;
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           Personalised, One-to-One Care 
          &#xD;
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    &lt;br/&gt;&#xD;
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          With domiciliary care, the client’s needs are always put first, simply because you are one-to-one with the carer. In care homes, more often than not, the ratio of staff to residents is very low. Domiciliary care is quite the opposite clients are cared for on an individual basis, allowing for a more bespoke and personalised level of care. 
         &#xD;
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          No matter what you and your loved ones choose to do when exploring their care options, it is important to gain an understanding of the benefits home care can offer. We always recommend picking up the phone and having a chat with a health care professional or a regulated care provider, to find out what will be best for you. 
         &#xD;
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  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Windrush Care is always ready on the other end of the phone to offer you the best advice we can. Give us a call today on
          &#xD;
    &lt;a href="tel:01242 226020"&gt;&#xD;
      &lt;font&gt;&#xD;
        
            01242 226020
           &#xD;
      &lt;/font&gt;&#xD;
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          or email
          &#xD;
    &lt;font&gt;&#xD;
      &lt;a href="mailto:enquiries@windrushcare.co.uk"&gt;&#xD;
        
            enquiries@windrushcare.co.uk
           &#xD;
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          .
         &#xD;
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          Visit our contact page
          &#xD;
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            here
           &#xD;
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          . 
         &#xD;
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&lt;/div&gt;</content:encoded>
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      <pubDate>Tue, 11 Jul 2023 10:46:10 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/benefits-of-domiciliary-care-care-at-home</guid>
      <g-custom:tags type="string">Domiciliary Care,Windrush Care,Benefits of Domiciliary Care</g-custom:tags>
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    <item>
      <title>Sundowning: What It Is And How To Help</title>
      <link>https://www.windrushcare.co.uk/sundowning</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Dementia
          &#xD;
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&lt;/div&gt;&#xD;
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  &lt;img src="https://irp.cdn-website.com/md/dmip/dms3rep/multi/spa-salts-pastels.jpg"/&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Sundowning refers to a change in a person's behaviour in the later afternoon or toward the end of the day. Hence the name sundowning.
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            This might continue into the night, which of course means it can be really difficult for them to get enough sleep at night.
           &#xD;
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      &lt;span&gt;&#xD;
        
            Sundowning isn't necessarily linked to the sun setting or limited to that time of the day. Sundowning can happen at any stage of dementia but is more common in the middle stages and later stages and can occur at any point during the day.
           &#xD;
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           What is Sundowning?
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            Sundowning usually starts in the late afternoon towards the evening. It can present itself through agitation, irritability, confusion, and even hallucinations.
           &#xD;
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            Sundowning dementia can be dangerous for the person and other people around them.
           &#xD;
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  &lt;p&gt;&#xD;
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           Other names:
          &#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
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             Sundowners
            &#xD;
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    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Sundown syndrome
            &#xD;
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    &lt;li&gt;&#xD;
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            Night-time dementia
           &#xD;
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    &lt;/span&gt;&#xD;
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  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
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            Symptoms of sundowning
           &#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Some of the most common symptoms of sundowning are:
          &#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
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             Disorientation
            &#xD;
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             Confusion
            &#xD;
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    &lt;li&gt;&#xD;
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             Agitation
            &#xD;
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             Pacing
            &#xD;
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             Wandering
            &#xD;
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            Restlessness
           &#xD;
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             Demanding behaviour
            &#xD;
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             Insomnia
            &#xD;
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             Anxiety
            &#xD;
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  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            What causes sundowning?
           &#xD;
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  &lt;p&gt;&#xD;
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            The reasons behind why sundowning happens are not well understood. Many experts believe different reasons why sundowning might occur. Some experts believe it is caused by changes in the brain as dementia memory loss progresses. Some believe it is related to our internal body clocks and that we tend to be more active during the day, and more restful at night which can cause dementia sufferers to become more confused at night. Others believe it is due to environmental factors such as light or noise in the environment around them.
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            What triggers Sundowning?
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            There are a few things that trigger sundowning. These changes become more significant when there are changes to their environment, like moving home for example.
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           Other triggers might be some of the following:
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             Fatigue
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             Hunger or pain
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             Overstimulation during the day
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             Changes in their body clock
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             Mood disorders such as anxiety or depression
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            Side effects of prescribed drugs
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            It is important to note that some of these are not affected by the time of day and may happen at any time.
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            Although it can be really difficult for the caregiver of the person suffering from sundowning, it is important to remember that they might be trying to communicate a need such as going to the toilet, experiencing pain, or being hungry.
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           Tips on reducing sundowning
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             Make sure all medications are taken as prescribed
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            Seek help and support from family and friends around you
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             Distract them by talking about something they really enjoy, or even a memory they might love to remember.
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             Reducing noise, clutter, and people from the room
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             Make the early evening a quiet time of day
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             Adjust lighting, natural lighting in the daytime, and softer lighting in the evenings.
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           How homecare services can help with sundowning dementia
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            Everyone experiencing sundowning will experience it in their own unique way. There is no one size fits all answer for sundowner treatment. Some people might benefit from medication, others from trying to remain physically active, having a steady routine, or even being in touch with family and friends more often.
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            To help someone with their sundowning, their loved ones might look to get help from a home care service. This will allow the home care service to work together with the loved ones and the person experiencing sundowning to create a routine that keeps them on track with a care plan and medications. Home care services can help with lots of different tasks, such as laundry, cleaning, medication, food shopping, and more in-depth personal care. They can even provide companionship and respite care which is crucial to those with sundowning dementia. It is a good way for family, friends, and loved ones to reach out for help in a safe, understanding, and caring way to allow them to take a break when they are feeling overwhelmed.
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            Getting help
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             It is important to reach out for help to ensure the safety of both yourself and your loved ones. You can get help and treatment from your GP service who will be able to get the right treatment that will help you manage your sundowning better.
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             If you would like more information about the home care services that can be of help then please get in touch so that we can help you to create the home care plan you need that works around you.
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      <pubDate>Fri, 14 Oct 2022 12:27:41 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/sundowning</guid>
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    <item>
      <title>Benefits of Domiciliary Care (Care at Home)</title>
      <link>https://www.windrushcare.co.uk/benefits-of-domiciliary-care</link>
      <description>We hope that in this article, you will gain a better understanding of the differences between care homes and domiciliary care, as well as the benefits of receiving care at home. Advantages of Domiciliary Care. Maintaining Independence. Perhaps the most important benefit of domiciliary care...</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         Why Domiciliary Care might be the best option for you.
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            What is Domiciliary Care? 
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          Domiciliary care, or as it is also known as, home care, is the term used for the different types of care support that you can receive in your own home. Domiciliary care providers, like Windrush Care, can offer different levels and intensity of care depending on the individual’s needs. Domiciliary care can include; companionship care, personal care, respite or home from hospital care and even specialist care such as dementia care. 
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          With that being said; domiciliary care can be appropriate for almost anyone who is looking for care. But you may be wondering, what exactly are the benefits of domiciliary care over the traditional care home? We hope that in this article, you will gain a better understanding of the differences between care homes and domiciliary care, as well as the benefits of receiving care at home. 
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           Advantages of Domiciliary Care
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           Maintaining Independence 
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          Perhaps the most important benefit of domiciliary care is that you, or your loved one, are able to maintain independence. Even with more intensive care, you are still at liberty to choose when you wish you eat, sleep, drink, bathe or even when to leave your house. This is something that is restricted when opting for a care home. 
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           Flexibility 
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          One of the biggest benefits of choosing domiciliary care over a care home is the flexibility to choose how much, or how little care you would like to receive, as well as what times and how often you want to receive it. In a care home, you simply don't have this option, it is an ‘all or nothing’ package. 
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           Financial benefits 
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          Due to the flexibility of care as mentioned above, it is likely that choosing domiciliary care over a care home will save you, and your family money over time. You simply pay for what you need, and nothing more. That being said, it is important to choose the right domiciliary care provider over the cheapest one. The top priority is finding a care provider you can trust and rely on. 
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           Personalised, One-to-One Care 
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          With domiciliary care, the client’s needs are always put first, simply because you are one-to-one with the carer. In care homes, more often than not, the ratio of staff to residents is very low. Domiciliary care is quite the opposite clients are cared for on an individual basis, allowing for a more bespoke and personalised level of care. 
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          No matter what you and your loved ones choose to do when exploring their care options, it is important to gain an understanding of the benefits home care can offer. We always recommend picking up the phone and having a chat with a health care professional or a regulated care provider, to find out what will be best for you. 
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          Windrush Care is always ready on the other end of the phone to offer you the best advice we can. Give us a call today on
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            01242 226020
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          or email
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            enquiries@windrushcare.co.uk
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          .
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          Visit our contact page
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            here
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          . 
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      <pubDate>Thu, 13 Oct 2022 14:01:33 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/benefits-of-domiciliary-care</guid>
      <g-custom:tags type="string">Domiciliary Care,Benefits of Domiciliary Care,Windrush Care</g-custom:tags>
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    <item>
      <title>Regulated vs Non-regulated Domiciliary Care</title>
      <link>https://www.windrushcare.co.uk/regulated-vs-non-regulated-domiciliary-care</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
         Regulated Vs Non-Regulated Care 
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         Windrush Care are proud to be a fully regulated care provider. But, what does this really mean? In this article we hope to clearly explain what a regulated care company is, as well as the differences between regulated and non regulated care.
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          When the time comes for you or a loved one to think about receiving care, we understand that most people have never gone through the process before, and it can be a little overwhelming, especially with so many service providers to choose from. We hope that the following article will help provide appropriate information, for you to make an informed decision when the time comes. 
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           Comparing Care Providers
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          More often than not, people compare care companies based on price. Something even more important, however, is whether or not the care provider is fully regulated. 
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          In the UK, Care providers are monitored by the Care Quality Commission (or CQC). The CQC is responsible for carrying out regular inspections to ensure that providers meet the standards of quality, compassion, effectiveness, and safety of care are met. Any care provider registered with the CQC must adhere to their strict guidelines and procedures at all times. 
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          You can find out more about CQC
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            here
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          . 
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            Non-regulated services 
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          Some care service providers or self employed personal assistants aren't regulated by the CQC, there can be several reasons why this may be. For example, if a care provider only offers services such as; household tasks, shopping, and cleaning - the CQC would not need to regulate such providers. More often than not, these companies often act as personal assistants and do not carry out any 'hands-on' care services.
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          However, if a care provider offers any of the following; personal care, showering, continence care, dressing, medical care, or anything which requires training - they
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            must
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          be regulated by the CQC. 
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          When deciding on what Care provider you use,
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            always ask to see a copy of their CQC report
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          . If they cannot provide you with one, they are likely non-regulated. 
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            The benefits of a regulated care service 
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           Peace of mind 
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          As we previously mentioned; regulated care companies are monitored and inspected by the Care Quality Commission. These regular inspections ensure that regulated care companies are always meeting requirements for the safety and quality of care. For a non-regulated care provider, you can never be sure that they are meeting these requirements.
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           Registered Manager
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          All regulated care providers must have a registered manager who is responsible for monitoring the compliance of all activities within the standards of the CQC. In other words, it is the registered manager who makes sure the care provider is working safely, compassionately and effectively. 
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          With non-regulated care providers, you will be the one responsible for paying your carers, essentially making you an employer. With this comes complications such as employer insurance. On the other hand, regulated care providers employ their carers directly, taking that stress off your hands. 
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           Training
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          Most regulated care providers provide in-house training for all of their care staff, no matter their experience. This usually includes regular update training in line with any regulatory changes - giving you peace of mind that you're in good hands. 
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           The Bottom Line 
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          Whether you choose a regulated or non-regulated care provider, is ultimately your choice. If you're looking for a care provider you can trust - especially in times of emergency - it is best to opt for a fully regulated care provider to give you that peace of mind. 
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          If you would like more guidance or information, we are always happy to help. Contact us today and we can answer any queries around care you may have.
          &#xD;
    &lt;a href="/contact"&gt;&#xD;
      
           Click here to contact us
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          or call us on 01242 226020. 
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          You can find our CQC report
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             here
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          . Alternatively, you can visit the Care Quality Commission website
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      &lt;a href="https://www.cqc.org.uk" target="_blank"&gt;&#xD;
        
            here
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          . 
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/e6a18ea2/dms3rep/multi/administration-agreement-banking-blur-618158.jpg" length="176546" type="image/jpeg" />
      <pubDate>Tue, 10 Mar 2020 11:42:50 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/regulated-vs-non-regulated-domiciliary-care</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/e6a18ea2/dms3rep/multi/administration-agreement-banking-blur-618158.jpg">
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        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Best Foods for Good Bone Health</title>
      <link>https://www.windrushcare.co.uk/best-foods-for-good-bone-health</link>
      <description />
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         The Best Foods for Good Bone Health and Prevention of Osteoporosis.
        
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
                
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          Looking after our bones is vital to enjoying a healthy life, especially as we age and our risk of developing Osteoporosis increases. When it comes to good bone health, some foods are better than others. In this article we hope to educate you on some of the best foods we can eat for good bone health, so you can take control of your nutrition and help your body fight and prevent osteoporosis. We have created an info-graphic to easily 'digest' the information. Feel free to download and share the infographic with your friends and family!
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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    &lt;img src="https://irp-cdn.multiscreensite.com/e6a18ea2/dms3rep/multi/foods+for+good+bone+health.png" alt="best foods for good bone health windrush care cheltenham" title="Infographic: Best Foods for Good Bone Health"/&gt;&#xD;
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          Dark Leafy Greens 
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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           Dark leafy greens such as Kale, Bok Choy, collard greens, cabbage and spinach contain high amounts of calcium as well as other essential vitamins; vitamin D, vitamin K and are packed full of Fibre. 
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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           Oily Fish
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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          Oily fish such as salmon, mackerel and sardines are packed with omega-3 fatty acids, calcium and vitamin D - all of which are beneficial to bones. Opt for fresh water and line caught over farmed where you can.
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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           Dried Fruit
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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          Dried fruits such as prunes (plums), are great for bones. Studies have found they can help improve your bone density by slowing the breakdown of bone in your body.
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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           Potatoes
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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          Potatoes are high in potassium. Potassium helps the body neutralise acidity that can leach the calcium from your bones.
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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           Nuts 
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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          Nuts such as almonds and walnuts are high in calcium, potassium, protein and other nutrients beneficial to bone health. Nut butters are also a great way to get nutrients from nuts. 
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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           Bottom Line
          
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
                    
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          Incorporating these foods into your diet will not only improve your bone health, but your overall health too. The most important thing to remember is that a diet rich in fruit and vegetables and healthy protein will help you to live a longer and healthier life.
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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          If you enjoyed this article or found it helpful, please feel free to share it with your friends and family. 
         
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
                  
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      <pubDate>Fri, 31 Jan 2020 16:00:19 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/best-foods-for-good-bone-health</guid>
      <g-custom:tags type="string">good bone health,nutrition,osteoporosis,Windrush care,Cheltenham</g-custom:tags>
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      <title>How To Spot Loneliness</title>
      <link>https://www.windrushcare.co.uk/how-to-spot-loneliness</link>
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         Simple tips on how to spot loneliness - and what you can do about it. 
        
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           Loneliness is a big problem amongst the older generations in the UK. It is estimated that there are 1.2 million people suffering from loneliness in England. With this many people suffering, it's likely that we all know someone going through it. However, it is not easy to spot. 
          
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           So how can we tell if someone we know may be suffering from loneliness? 
          
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          The person may be not eating as they usually do. 
         
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          The person may be talking and acting very negatively, including negative thoughts about their self worth. 
         
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          The person may be neglecting their personal hygiene or not keeping up their daily hygiene routine. 
         
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          The person may have an irregular or changing sleeping pattern e.g. late to bed, late to rise.
         
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          The person's appearance may have changed (e.g. they could be looking paler or more tired than usual). 
         
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           What should you do if you notice these signs? 
          
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          If you notice a friend, a loved one or a neighbour showing signs of loneliness, the first thing is to talk to that person. At first, they may not even realise they are lonely, and may also be blaming their change in behaviour on external factors, such as a lack of sleep.
          
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           It's important to remember that someone may also be experiencing signs of loneliness, even if they are surrounded by friends or family. 
          
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           What causes loneliness? 
          
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          There are many factors that can cause a person to feel lonely or isolated. A few examples can include; losing a loved one, moving away from family and friends, being out of work and out of contact with colleagues and experiencing health problems that prevent them from leaving the house.
         
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           Choosing Care as an option to fight loneliness 
          
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          For a person dealing with loneliness, having someone to talk to is the most important thing. If you know someone who may be experiencing loneliness, take some time to talk to them. If it is a family member, you can also consider getting care for your loved ones such as arranging a carer to visit a couple of times a week to chat with them, and make sure they are ok. 
         
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          Together, we can help fight loneliness in the UK. 
         
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      <pubDate>Fri, 17 Jan 2020 17:10:29 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/how-to-spot-loneliness</guid>
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      <title>Ageing Well: 5 Foods To Eat This Christmas</title>
      <link>https://www.windrushcare.co.uk/ageing-well-5-foods-to-eat-this-christmas</link>
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         'Tis the season to be healthy! 
        
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         Ageing Well: Five foods to eat this Christmas 
         
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           Despite its reputation, Christmas dinner can be a healthful meal, providing its packed with delicious &amp;amp; traditional Christmas vegetables. It is vital that, as we age, we learn as much as we can about the food we eat and how they can benefit our health; keeping us strong, fit and healthy. 
          
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          We are looking at 5 foods you should eat this Christmas - especially for those of us who are a little older - and digging deep into their health benefits! 
         
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          1. Brussel Sprouts 
         
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          Love them or hate them? We often see these crop up over the Christmas period, making them a great vegetable to eat this Christmas. Brussel sprouts are high in Fibre, Vitamin C and Vitamin K (responsible for blood clotting and good bone health).
         
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          2. Cranberries 
         
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          Cranberries are another staple food at the Christmas dinner table. These sweet Christmas berries are healthy and packed with vitamins and minerals. 
         
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          High levels of antioxidants in Cranberries have been linked to improving and alleviating symptoms of UTI, a common problem among ageing men and women. 
         
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          3. Parsnips 
         
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          Whether you like them or not, these little white root vegetables are packed with goodness. Parsnips are a great source of vitamin C, vitamin K, and folate, as well as several other important micro-nutrients. They are also a great source of both soluble and insoluble fiber - increasing your fiber intake has been shown to aid in treating digestive conditions like gastroesophageal reflux disease, diverticulitis, hemorrhoids, and intestinal ulcers.
         
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          4. Chestnuts 
         
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          Chestnuts roasting on an open fire... 
         
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          These aren’t just a tasty Christmas snack, they are filled with goodness including; fibre, Vitamin C and Copper (that supports the production of healthy red blood cells,
         
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          nerves, immune system, and bones as well as assisting in iron absorption). 
         
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           5. Red Cabbage 
         
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          Red cabbage contain Anthocyanins (antioxidants that are found in purple-coloured fruits and vegetables). Anthocyanins play a positive role in cardiovascular health and that those who eat foods with anthocyanins have a lower risk of heart attacks and heart disease-related death.
         
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          With all this new knowledge, we hope you can enjoy your Christmas dinner even more! 
         
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          Please feel free to share this with friends, family and your loved ones. 
         
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      <pubDate>Tue, 17 Dec 2019 21:28:09 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/ageing-well-5-foods-to-eat-this-christmas</guid>
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      <title>What should I do if I notice a change in a loved one at Christmas?</title>
      <link>https://www.windrushcare.co.uk/noticing-change-at-christmas</link>
      <description>With many people seeing family members for the first time in a while, changes in a loved one can be more noticeable than if you were to see them every day. Changes you may notice in their mood and behaviour can be one of the first signs of dementia. If you and your family members feel that the time has come to source some outside help, you will need to consider your options. Whether a family member is prepared to care for a loved one and needs some occasional support, or perhaps you are looking for full support and peace of mind, home care can be a great option.</description>
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         As Christmas is approaching, families make plans to get together and reunite for this festive time of year. With many people seeing family members for the first time in a while, changes in a loved one can be more noticeable than if you were to see them every day. It can be normal - especially with the older members of the family - to notice these changes. Perhaps you notice a decline in their health, mood and overall temperament. 
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            Problems that may have been hidden during the year can come to the surface when families and friends get together over the festive season
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           ”, Said NHS England expert Professor Alistair Burns.
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            Recognising the signs of Dementia 
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           Changes you may notice in their mood and behaviour can be one of the first signs of dementia. Other signs can include issues with memory, difficulty performing familiar tasks, disorientation and becoming withdrawn from social activities. 
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            So, what can you do?
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           Signs of dementia, or general decline in health of loved ones can be difficult to process. If you think one of your family members is declining, it is important that you encourage them to see a GP as soon as possible. If you need advice, call your GP and they can best advise you on the next steps you and your family should take. 
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            When the time has come to get some help 
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           If you and your family members feel that the time has come to source some outside help, you will need to consider your options. Whether a family member is prepared to care for a loved one and needs some occasional support, or perhaps you are looking for full support and peace of mind, home care can be a great option. 
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            Why Home Care is a great option for you or a loved one
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           At Windrush Care, we know that sense of comfort and security that being in your own home can provide. Care at home is a great option for those that need assistance, but wish to remain in the familiar surroundings of their own home. We see first-hand, the positive effects that good care has on the lives of our clients as well as their family members.
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            Why Windrush Care
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           We provide care at home, that is truly personalised to suit specific needs and requirements. We recognise that no two people are the same and we treat each client differently – to ensure their individual needs are met. 
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           If you would like to have an initial conversation with us, whether you’re looking for advice or you require care for yourself or a loved one – give us a call today on 01242 226020 or email us at enquiries@windrushcare.co.uk.
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      <pubDate>Fri, 13 Dec 2019 09:43:38 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/noticing-change-at-christmas</guid>
      <g-custom:tags type="string">Care at Christmas,Care,Home Care,Christmas,dementia,elderly care,gloucestershire,cheltenham</g-custom:tags>
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      <title>Preventing Falls this Winter</title>
      <link>https://www.windrushcare.co.uk/preventing-falls-this-winter</link>
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         As Winter is approaching, we understand how important it is to prevent accidents caused by ice and cold weather conditions. We have put together this Info-graphic with our six top tips on how to prevent falls this winter. 
        
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         If you liked this, please feel free to share with friends and family. 
        
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      <pubDate>Mon, 25 Nov 2019 13:03:32 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/preventing-falls-this-winter</guid>
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      <title>Team of the Year 2019 GCPA Award WINNERS!</title>
      <link>https://www.windrushcare.co.uk/team-of-the-year-2019-gcpa-award-winners</link>
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         Windrush Care, Winners of the GCPA Team of the Year Award 2019! 
        
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           Windrush Care is very pleased to announce we are the Winners of the Gloucestershire Care Providers Association (GCPA) Team of the Year Award 2019! 
          
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           Gloucestershire Care Providers Association is a membership body open to all independent providers of social care (private, not-for-profit and charitable organisations) delivering care to people in their own homes, in a residential or a nursing setting within Gloucestershire. The Care awards, hosted by the Gloucestershire Care Providers Association is an annual event which celebrates some of the best staff working in Care across Gloucestershire. 
          
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           This years GCPA Care Awards was held on October 10th at The Hatherley Manor Hotel &amp;amp; Spa. All nominees were invited to attend the Black-tie event where the winners would be announced. 
          
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           Windrush Care was nominated for both the Unsung Hero Award and Team of the Year Award. We are so proud to be awarded Team of the Year for 2019! 
          
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           To find out more about us, visit our website www.windrushcare.co.uk 
          
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           Visit the Gloucestershire Care Providers Association here: https://www.gcpa.co.uk/ 
          
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      <pubDate>Tue, 29 Oct 2019 10:35:24 GMT</pubDate>
      <guid>https://www.windrushcare.co.uk/team-of-the-year-2019-gcpa-award-winners</guid>
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