Best Foods for Good Bone Health

Looking after our bones is vital to enjoying a healthy life, especially as we age and our risk of developing Osteoporosis increases. When it comes to good bone health, some foods are better than others. In this article we hope to educate you on some of the best foods we can eat for good bone health, so you can take control of your nutrition and help your body fight and prevent osteoporosis. We have created an info-graphic to easily 'digest' the information. Feel free to download and share the infographic with your friends and family!

2. Oily Fish 

Oily fish such as salmon, mackerel and sardines are packed with omega-3 fatty acids, calcium and vitamin D - all of which are beneficial to bones. Opt for fresh water and line caught over farmed where you can.

3. Dried Fruit

Dried fruits such as prunes (plums), are great for bones. Studies have found they can help improve your bone density by slowing the breakdown of bone in your body.

4. Potatoes

Potatoes are high in potassium. Potassium helps the body neutralise acidity that can leach the calcium from your bones.

5. Nuts 

Nuts such as almonds and walnuts are high in calcium, potassium, protein and other nutrients beneficial to bone health. Nut butters are also a great way to get nutrients from nuts. 

Incorporating these foods into your diet will not only improve your bone health, but your overall health too. The most important thing to remember is that a diet rich in fruit and vegetables and healthy protein will help you to live a longer and healthier life.

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